PUMPKIN SPICE MILK vs RASPBERRY COCONUT DAIRY ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE MILK: 5
vs
RASPBERRY COCONUT DAIRY ALTERNATIVE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | RASPBERRY COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 121 cal | 113 cal | |
| Protein | 4.2 g | 0.7 g | |
| Carbs | 17.1 g | 13.5 g | |
| Fat | 3.8 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MILK | RASPBERRY COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE MILK | RASPBERRY COCONUT DAIRY ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 175 MG | 14 MG |