PUMPKIN SPICE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
MILK wins in 5 out of 10 nutrient categories
PUMPKIN SPICE MILK: 3
vs
MILK: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 2.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 131 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 56 MG |