PUMPKIN SPICE MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 4 out of 10 nutrient categories
PUMPKIN SPICE MILK: 2
vs
1% LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 83 cal | 46 cal | |
| Protein | 2.9 g | 3.8 g | |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 2.9 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |