PUMPKIN SPICE MADELEINES vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 7 out of 16 nutrient categories
PUMPKIN SPICE MADELEINES: 6
vs
CRISPY PUFF PASTRY: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE MADELEINES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 423 cal | 511 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 46.2 g | 64.4 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 3.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE MADELEINES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE MADELEINES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 192 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |