PUMPKIN SPICE MACAROONS vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 5 out of 10 nutrient categories
PUMPKIN SPICE MACAROONS: 4
vs
ALPHABET COOKIES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE MACAROONS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 429 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 33.3 g | 67.9 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE MACAROONS | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 229 MG | 54 MG | |
| Sodium, Na | 24 MG | 268 MG |