PUMPKIN SPICE LATTE MUFFINS vs COCONUT ROLL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE MUFFINS wins in 7 out of 11 nutrient categories
PUMPKIN SPICE LATTE MUFFINS: 7
vs
COCONUT ROLL: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 43.4 g | 70 g | |
| Fat | 16.8 g | 15 g | |
| Fiber | 0.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE MUFFINS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 265 MG | 0 MG |