PUMPKIN SPICE LATTE MUFFINS vs GOURMET MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE LATTE MUFFINS: 5
vs
GOURMET MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE MUFFINS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 404 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 43.4 g | 47.5 g | |
| Fat | 16.8 g | 21.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE LATTE MUFFINS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE MUFFINS | GOURMET MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 265 MG | 343 MG |