PUMPKIN SPICE LATTE MUFFINS vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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TOASTER PASTRIES wins in 8 out of 16 nutrient categories

PUMPKIN SPICE LATTE MUFFINS: 5 vs TOASTER PASTRIES: 8 (3 ties)

Overview

Nutrient	PUMPKIN SPICE LATTE MUFFINS	TOASTER PASTRIES	Winner
Calories	345 cal	391 cal
Protein	4.4 g	4.4 g
Carbs	43.4 g	69.6 g
Fat	16.8 g	8.7 g
Fiber	0.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE LATTE MUFFINS	TOASTER PASTRIES	Winner
Folate, total	0 UG	70 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SPICE LATTE MUFFINS	TOASTER PASTRIES
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	3.9 MG
Potassium, K	93 MG	0 MG
Sodium, Na	265 MG	326 MG

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