PUMPKIN SPICE LATTE FLAVORED POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE LATTE FLAVORED POPCORN wins in 6 out of 10 nutrient categories
PUMPKIN SPICE LATTE FLAVORED POPCORN: 6
vs
RAW PECANS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE LATTE FLAVORED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 717 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 28.6 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE LATTE FLAVORED POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |