PUMPKIN SPICE KETTLE CORN vs GOODFIELDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE KETTLE CORN: 4
vs
GOODFIELDS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE KETTLE CORN | GOODFIELDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 625 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 64.3 g | 25 g | |
| Fat | 28.6 g | 62.5 g | |
| Fiber | 7.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE KETTLE CORN | GOODFIELDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE KETTLE CORN | GOODFIELDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 4.5 MG | |
| Sodium, Na | 286 MG | 0 MG |