PUMPKIN SPICE HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 8 out of 10 nutrient categories

PUMPKIN SPICE HUMMUS: 1 vs HUMMUS: 8 (1 ties)

Overview

Nutrient	PUMPKIN SPICE HUMMUS	HUMMUS	Winner
Calories	214 cal	220 cal
Protein	3.6 g	6.7 g
Carbs	21.4 g	20 g
Fat	12.5 g	10 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	PUMPKIN SPICE HUMMUS	HUMMUS
Calcium, Ca	0 MG	100 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	196 MG	350 MG

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