PUMPKIN SPICE HUMMUS vs FRESH VOLVANIC SALSA
Nutrition comparison per 100 g serving
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FRESH VOLVANIC SALSA wins in 5 out of 11 nutrient categories
PUMPKIN SPICE HUMMUS: 2
vs
FRESH VOLVANIC SALSA: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 39.3 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | FRESH VOLVANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 536 MG |