PUMPKIN SPICE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
PUMPKIN SPICE HUMMUS: 2
vs
SALSA: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 39.3 g | 3.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 143 MG | 446 MG |