PUMPKIN SPICE HUMMUS vs MEDIUM STREET CORN DIP
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS: 5
vs
MEDIUM STREET CORN DIP: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 21.4 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 196 MG | 600 MG |