PUMPKIN SPICE HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS: 3
vs
SALSA: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 21.4 g | 8.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 196 MG | 471 MG |