PUMPKIN SPICE HUMMUS vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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AVOCADO HUMMUS wins in 4 out of 11 nutrient categories
PUMPKIN SPICE HUMMUS: 2
vs
AVOCADO HUMMUS: 4
(5 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 12.5 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 196 MG | 375 MG |