PUMPKIN SPICE HUMMUS vs TAZIKI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE HUMMUS: 4
vs
TAZIKI: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | TAZIKI | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE HUMMUS | TAZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | TAZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 250 MG | 125 MG |