PUMPKIN SPICE HUMMUS vs MANGO HABANERO SALSA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE HUMMUS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE HUMMUS: 5
vs
MANGO HABANERO SALSA: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE HUMMUS | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 47 cal | |
| Protein | 7.1 g | 1.2 g | |
| Carbs | 21.4 g | 9.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE HUMMUS | MANGO HABANERO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 339 MG | 205 MG | |
| Sodium, Na | 250 MG | 400 MG |