PUMPKIN SPICE GRANOLA vs H-E-B CRISPY RICE

Nutrition comparison per 100 g serving

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H-E-B CRISPY RICE wins in 13 out of 17 nutrient categories

PUMPKIN SPICE GRANOLA: 3 vs H-E-B CRISPY RICE: 13 (1 ties)

Overview

Nutrient	PUMPKIN SPICE GRANOLA	H-E-B CRISPY RICE	Winner
Calories	436 cal	394 cal
Protein	7.3 g	9.1 g
Carbs	61.8 g	87.9 g
Fat	20 g	0 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE GRANOLA	H-E-B CRISPY RICE
Niacin	0 MG	18.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4.6 UG
Vitamin B-6	0 MG	1.5 MG
Vitamin C, total ascorbic acid	0 MG	45.5 MG

Mineral	PUMPKIN SPICE GRANOLA	H-E-B CRISPY RICE
Calcium, Ca	36 MG	0 MG
Iron, Fe	2.6 MG	27.3 MG
Phosphorus, P	0 MG	121 MG
Sodium, Na	100 MG	545 MG
Zinc, Zn	0 MG	11.4 MG

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