PUMPKIN SPICE GRANOLA CLUSTERS vs REGULAR ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
REGULAR ROLLED OATS wins in 5 out of 11 nutrient categories
PUMPKIN SPICE GRANOLA CLUSTERS: 4
vs
REGULAR ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA CLUSTERS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 8.3 g | 19.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 13.3 g | 7.1 g | |
| Fiber | 6.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA CLUSTERS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA CLUSTERS | REGULAR ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 6.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 225 MG | 0 MG |