PUMPKIN SPICE GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 14 nutrient categories
PUMPKIN SPICE GRANOLA: 3
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 61.8 g | 80 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 36 MG | |
| Potassium, K | 309 MG | 467 MG | |
| Sodium, Na | 100 MG | 0 MG |