PUMPKIN SPICE GRANOLA vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE CEREAL wins in 12 out of 18 nutrient categories
PUMPKIN SPICE GRANOLA: 5
vs
CRISPY RICE CEREAL: 12
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 394 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 61.8 g | 87.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 5.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 27.3 MG | |
| Potassium, K | 309 MG | 106 MG | |
| Sodium, Na | 100 MG | 576 MG | |
| Zinc, Zn | 0 MG | 11.4 MG |