PUMPKIN SPICE GRANOLA vs BANANA NUT BREAD GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT BREAD GRANOLA wins in 6 out of 11 nutrient categories
PUMPKIN SPICE GRANOLA: 3
vs
BANANA NUT BREAD GRANOLA: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE GRANOLA | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calories | 436 cal | 464 cal | |
| Protein | 7.3 g | 10.7 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 20 g | 25 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE GRANOLA | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE GRANOLA | BANANA NUT BREAD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 100 MG | 125 MG |