PUMPKIN SPICE FLAVORED SWIRL BREAD vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED SWIRL BREAD wins in 6 out of 11 nutrient categories
PUMPKIN SPICE FLAVORED SWIRL BREAD: 6
vs
WHEAT DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED SWIRL BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 289 cal | |
| Protein | 6.3 g | 7.9 g | |
| Carbs | 56.3 g | 52.6 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 3.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED SWIRL BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED SWIRL BREAD | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 26 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 500 MG | 447 MG |