PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS vs OAT BRAN BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS: 6
vs
OAT BRAN BREAD: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 278 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 57.8 g | 50 g | |
| Fat | 1.7 g | 4.2 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED PRE-SLICED BAGELS | OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 478 MG | 444 MG |