PUMPKIN SPICE EGG NOG vs SKIM MILK
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE EGG NOG wins in 4 out of 10 nutrient categories
PUMPKIN SPICE EGG NOG: 4
vs
SKIM MILK: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE EGG NOG | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 96 MG | 54 MG |