PUMPKIN SPICE DRIZZLED KETTLE CORN vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE PREMIUM POPCORN wins in 6 out of 10 nutrient categories
PUMPKIN SPICE DRIZZLED KETTLE CORN: 1
vs
MICROWAVE PREMIUM POPCORN: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE DRIZZLED KETTLE CORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 520 cal | |
| Protein | 3.0 g | 8 g | |
| Carbs | 63.6 g | 48 g | |
| Fat | 30.3 g | 32 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE DRIZZLED KETTLE CORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 1,080 MG |