PUMPKIN SPICE DESSERT DIP vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
PUMPKIN SPICE DESSERT DIP: 3
vs
SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE DESSERT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 200 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 6.1 g | |
| Fat | 8.3 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE DESSERT DIP | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 197 MG | |
| Sodium, Na | 233 MG | 394 MG |