PUMPKIN SPICE CREAM CHEESE SPREAD vs WHITE SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
PUMPKIN SPICE CREAM CHEESE SPREAD: 2
vs
WHITE SHARP CHEDDAR CHEESE: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE CREAM CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 3.1 g | 25 g | |
| Carbs | 15.6 g | 0 g | |
| Fat | 18.8 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CREAM CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE CREAM CHEESE SPREAD | WHITE SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 715 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 312 MG | 625 MG |