PUMPKIN SPICE CRACKERS vs MULTIGRAIN FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CRACKERS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE CRACKERS: 6
vs
MULTIGRAIN FLATBREAD CRACKERS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CRACKERS | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CRACKERS | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE CRACKERS | MULTIGRAIN FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 600 MG | 633 MG |