PUMPKIN SPICE CRACKERS vs CHEESE DIP & PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE CRACKERS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE CRACKERS: 5
vs
CHEESE DIP & PRETZELS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CRACKERS | CHEESE DIP & PRETZELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 308 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 13.3 g | 9.6 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CRACKERS | CHEESE DIP & PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE CRACKERS | CHEESE DIP & PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 154 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Sodium, Na | 600 MG | 1,038 MG |