PUMPKIN SPICE COOKIES vs OATMEAL RAISIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE COOKIES: 4
vs
OATMEAL RAISIN: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calories | 440 cal | 357 cal | |
| Protein | 8 g | 4.3 g | |
| Carbs | 56 g | 58.6 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIES | OATMEAL RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |