PUMPKIN SPICE COOKIE vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 6 out of 11 nutrient categories
PUMPKIN SPICE COOKIE: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 67.9 g | 57.7 g | |
| Fat | 19.6 g | 23.1 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 308 MG |