PUMPKIN SPICE COOKIE vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SPICE COOKIE: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE COOKIE | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Potassium, K | 250 MG | 36 MG | |
| Sodium, Na | 107 MG | 125 MG |