Pumpkin Spice Cheerios Cereal vs LIFE REGULAR 1.09Z
Nutrition comparison per 100 g serving
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LIFE REGULAR 1.09Z wins in 13 out of 21 nutrient categories
Pumpkin Spice Cheerios Cereal: 6
vs
LIFE REGULAR 1.09Z: 13
(2 ties)
Overview
| Nutrient | Pumpkin Spice Cheerios Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calories | 388 cal | 374 cal | |
| Protein | 9.1 g | 10.0 g | |
| Carbs | 79.9 g | 77.7 g | |
| Fat | 6.3 g | 4.4 g | |
| Fiber | 8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin Spice Cheerios Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 1,305 UG | |
| Niacin | 5.6 MG | 17.5 MG | |
| Riboflavin | 0.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Pumpkin Spice Cheerios Cereal | LIFE REGULAR 1.09Z | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 351 MG | |
| Iron, Fe | 10 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 423 MG | |
| Potassium, K | 258 MG | 283 MG | |
| Sodium, Na | 430 MG | 498 MG | |
| Zinc, Zn | 8.3 MG | 12.8 MG |