PUMPKIN SPICE CARAMEL APPLE vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 9 out of 10 nutrient categories
PUMPKIN SPICE CARAMEL APPLE: 0
vs
BROCCOLI FLORETS: 9
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL APPLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 41 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 18 g | 7.1 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL APPLE | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 25 MG | 35 MG |