PUMPKIN SPICE CARAMEL APPLE vs CAESAR SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
PUMPKIN SPICE CARAMEL APPLE: 3
vs
CAESAR SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CARAMEL APPLE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 213 cal | 210 cal | |
| Protein | 5.3 g | 9 g | |
| Carbs | 27.3 g | 5 g | |
| Fat | 10.7 g | 17 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CARAMEL APPLE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PUMPKIN SPICE CARAMEL APPLE | CAESAR SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 50 MG | 460 MG |