PUMPKIN SPICE BREAD vs LIGHT TAPIOCA LOAF

Nutrition comparison per 100 g serving

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PUMPKIN SPICE BREAD wins in 6 out of 14 nutrient categories

PUMPKIN SPICE BREAD: 6 vs LIGHT TAPIOCA LOAF: 5 (3 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	LIGHT TAPIOCA LOAF	Winner
Calories	281 cal	237 cal
Protein	9.4 g	0 g
Carbs	40.6 g	36.8 g
Fat	6.3 g	10.5 g
Fiber	6.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TAPIOCA LOAF	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SPICE BREAD	LIGHT TAPIOCA LOAF
Calcium, Ca	106 MG	0 MG
Iron, Fe	2.5 MG	1.9 MG
Potassium, K	219 MG	79 MG
Sodium, Na	359 MG	395 MG

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