PUMPKIN SPICE BREAD vs ITALIAN SEEDED ENRICHED BREAD

Nutrition comparison per 100 g serving

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ITALIAN SEEDED ENRICHED BREAD wins in 10 out of 13 nutrient categories

PUMPKIN SPICE BREAD: 2 vs ITALIAN SEEDED ENRICHED BREAD: 10 (1 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	ITALIAN SEEDED ENRICHED BREAD	Winner
Calories	404 cal	265 cal
Protein	0 g	8.8 g
Carbs	57.9 g	50 g
Fat	17.5 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	ITALIAN SEEDED ENRICHED BREAD	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PUMPKIN SPICE BREAD	ITALIAN SEEDED ENRICHED BREAD
Calcium, Ca	49 MG	206 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	151 MG	88 MG
Sodium, Na	351 MG	500 MG

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