PUMPKIN SPICE BREAD vs WHITE GIANT BREAD

Nutrition comparison per 100 g serving

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WHITE GIANT BREAD wins in 9 out of 14 nutrient categories

PUMPKIN SPICE BREAD: 3 vs WHITE GIANT BREAD: 9 (2 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	WHITE GIANT BREAD	Winner
Calories	281 cal	347 cal
Protein	9.4 g	10.2 g
Carbs	56.3 g	69.4 g
Fat	3.1 g	3.1 g
Fiber	3.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	WHITE GIANT BREAD	Winner
Niacin	3.1 MG	4.1 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	12.2 MG

Mineral	PUMPKIN SPICE BREAD	WHITE GIANT BREAD
Calcium, Ca	19 MG	143 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	69 MG	71 MG
Sodium, Na	469 MG	490 MG

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