PUMPKIN SPICE BREAD vs OLD FASHIONED OAT BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED OAT BREAD wins in 6 out of 13 nutrient categories

PUMPKIN SPICE BREAD: 5 vs OLD FASHIONED OAT BREAD: 6 (2 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	OLD FASHIONED OAT BREAD	Winner
Calories	289 cal	256 cal
Protein	10.5 g	9.3 g
Carbs	57.9 g	48.8 g
Fat	4.0 g	3.5 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PUMPKIN SPICE BREAD	OLD FASHIONED OAT BREAD
Calcium, Ca	53 MG	47 MG
Iron, Fe	2.4 MG	4.7 MG
Potassium, K	79 MG	116 MG
Sodium, Na	316 MG	419 MG

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