PUMPKIN SPICE BREAD vs CRANBERRY BAGELS

Nutrition comparison per 100 g serving

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CRANBERRY BAGELS wins in 7 out of 14 nutrient categories

PUMPKIN SPICE BREAD: 5 vs CRANBERRY BAGELS: 7 (2 ties)

Overview

Nutrient	PUMPKIN SPICE BREAD	CRANBERRY BAGELS	Winner
Calories	289 cal	271 cal
Protein	10.5 g	9.4 g
Carbs	57.9 g	55.3 g
Fat	4.0 g	1.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE BREAD	CRANBERRY BAGELS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	PUMPKIN SPICE BREAD	CRANBERRY BAGELS
Calcium, Ca	53 MG	176 MG
Iron, Fe	2.4 MG	3.2 MG
Potassium, K	79 MG	0 MG
Sodium, Na	316 MG	353 MG

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