PUMPKIN SPICE BREAD BAKING KIT vs MONKEY BREAD MIX
Nutrition comparison per 100 g serving
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MONKEY BREAD MIX wins in 6 out of 10 nutrient categories
PUMPKIN SPICE BREAD BAKING KIT: 1
vs
MONKEY BREAD MIX: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE BREAD BAKING KIT | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 93.3 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BREAD BAKING KIT | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BREAD BAKING KIT | MONKEY BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 450 MG | 446 MG |