PUMPKIN SPICE BARS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 17 out of 22 nutrient categories
PUMPKIN SPICE BARS: 3
vs
HIGH PROTEIN BAR: 17
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 378 cal | |
| Protein | 23.1 g | 40 g | |
| Carbs | 46.2 g | 37.8 g | |
| Fat | 13.5 g | 8.9 g | |
| Fiber | 11.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BARS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 444 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 2.3 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 788 MG | 400 MG | |
| Sodium, Na | 260 MG | 511 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |