PUMPKIN SPICE BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BARS wins in 9 out of 12 nutrient categories
PUMPKIN SPICE BARS: 9
vs
FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 365 cal | 450 cal | |
| Protein | 23.1 g | 5 g | |
| Carbs | 46.2 g | 75 g | |
| Fat | 13.5 g | 17.5 g | |
| Fiber | 11.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 788 MG | 0 MG | |
| Sodium, Na | 260 MG | 25 MG |