PUMPKIN SPICE BAGELS vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BAGELS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE BAGELS: 6
vs
ENRICHED HAMBURGER ROLLS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 300 cal | 235 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 57.8 g | 43.1 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PUMPKIN SPICE BAGELS | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 118 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 478 MG | 392 MG |