PUMPKIN SPICE APPLE SAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PUMPKIN SPICE APPLE SAUCE: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	PUMPKIN SPICE APPLE SAUCE	APPLE SAUCE	Winner
Calories	67 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SPICE APPLE SAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.3 MG

Mineral	PUMPKIN SPICE APPLE SAUCE	APPLE SAUCE
Calcium, Ca	6 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	22 MG	11 MG

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