PUMPKIN SPICE APPLE SAUCE vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGO SLICES wins in 5 out of 11 nutrient categories
PUMPKIN SPICE APPLE SAUCE: 4
vs
DRIED MANGO SLICES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 67 cal | 300 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 30 MG |
Minerals
| Mineral | PUMPKIN SPICE APPLE SAUCE | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |