PUMPKIN SPICE APPLE SAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE APPLE SAUCE wins in 5 out of 11 nutrient categories
PUMPKIN SPICE APPLE SAUCE: 5
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 3 MG |
Minerals
| Mineral | PUMPKIN SPICE APPLE SAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |