PUMPKIN SPICE ALMONDS vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE ALMONDS: 4
vs
SHELLED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 528 cal | 571 cal | |
| Protein | 13.9 g | 21.4 g | |
| Carbs | 41.7 g | 28.6 g | |
| Fat | 38.9 g | 46.4 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 107 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 556 MG | 1,011 MG | |
| Sodium, Na | 389 MG | 286 MG |